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8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed| Media: | Paperback | | Author: | Jorge Cruise, Anthony Robbins | | Publisher: | Collins | | Release date: | 24 December, 2002 | | List price: | $14.95 |
| Our price: | $10.17 that is 32% off! |
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| 8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed |
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Average rating:  |
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Philrey |
The book is a little amateurish. The information is good, but nothing new or groundbreaking. It just seems to be a compilation of dietary information I have read before. This book is a good tool for those who are really overweight, and a good tool for those who lack the discipline to design their own work out regiment. The exercises are easy to follow and simple to do. The book also has some good ideas on how to motivate yourself to do the workouts.
I don't think the book will benefit those who are in moderate to good physical shape.
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| 8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed - Jorge Cruise, Anthony Robbins |
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Great for Beginners |
| I bought this book and let it sit on my self for far to long. By the time I had gained 20 extra lbs I decided to do the program. I didn't lose any weight, but I could tell a difference in my muscles (especially in my arms). Plus, when my boyfriend and I would wrestle around, he could tell I was stronger. I would recommend this book as a starting point, do the 28 days and then move on to something with a little more weight training. When I reach my goal weight, I will use this program again to maintain my weightloss. I am a 21year old femail 5'7 weighing 150lbs. |
| Jorge Cruise, Anthony Robbins - 8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed |
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Here's what I thought.... |
Easy to follow, sensible way to lose weight. I'm not totally sold on the 8 minutes of exercise contributing that much to weight loss, but the diet plan is rock solid. Really like the diet cards too. Other weight loss books I like include "The No-Beach, No-Zone,, No-Nonsense Weight Loss Plan, A Pocket Guide To What Works."
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